Published on 7/9/2022

No One Wins in the Blaming Game
Winnis Chiang

Whether we fabricate unbelievable excuses like, "The dog ate my homework," or blame others for what happens to us, we give up not only responsibility for our lives, but also our power.

When things go wrong, blame is an easy way of taking the spotlight off ourselves and shining it on others. From the first excuse we used as a child, shifting blame often becomes an all-purpose gadget in our toolbox of defenses, so handy we often reach for it without even thinking.

Why do people blame?

• Blame is a ready outlet for anger, hurt and disappointment. It is always easier to point the finger at someone for our troubles than to consider our own roles in causing or maintaining the problems

• Having someone to blame allows us to maintain our self-image. In our own eyes, we can remain that punctual, efficient person we would be except for the interferences and inefficiencies of other people.

• Blame is a reflex action. It's the first thing you say when you've been caught and you need to preserve your dignity. Remember the time you tripped over a loose brick left on the sidewalk and immediately cried out, "What idiot left that here?"

• Blame is a convenient form of procrastination. To our own ears, the flimsiest of excuses can sound like a reasonable explanation when someone else is at fault. "I would build that bookshelf for you today if Jack had returned the tools he borrowed."

• Blame can act as a defense. Shifting responsibility to someone else can be comforting. For examples: "If only my parents had encouraged me, I could have become a really great dancer" and "if only your boss didn't demand so much, you'd have more time for those classes you want to take."

• Blaming others is less painful than blaming ourselves. If we regret choices we have made in our lives, pointing the finger at someone else means we don't have to own up to our decisions, some of which might not have been the wisest.

• Blame can be a potent psychological weapon. Making others feel guilty can give us a feeling of power.

• Blame obscures the root and true nature of problems. As long as someone or something else is responsible for our feelings, our failures, our lives, we don't have to do anything. The problem is not ours, but theirs.

The benefits of taking responsibility

• The consequence of blame is that it traps us in the past and prevents us from moving forward. Blaming others keeps us in the role of victims. However, that didn't help change anything.

• While we may not always have complete control over what happens, we do have control over our own reactions and emotions. One way to claim our lives is by taking 100 percent responsibility for what we feel. Rather than "you make me feel...," say, "I feel... "

• Like using chewing gum and baling wire for a repair job, blame may be a handy tool, but it won't hold up over time. Using blame makes us forget we have power to control our own lives by the grace of the Lord, and that we can choose to take responsibility for ourselves and enjoy the freedom in Christ.

Are you familiar with when and how blame entered into the world?

God said, “Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?”

The man said, “The woman you put here with me—she gave me some fruit from the tree, and I ate it.”

Then the Lord God said to the woman, “What is this you have done?”

The woman said, “The serpent deceived me, and I ate.” (Genesis 3:11-13)

Author's content used under license, © Claire Communications

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Winnis Chiang

Winnis Chiang, LMFT and founder of, is passionate about helping Mandarin- and Cantonese-speaking parents to get along with, enjoy, and positively influence their American born children.